Psychological Therapy in York
with Rae Young
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Trauma Psychotherapist
EMDR Consultant
Cognitive Behavioural Psychotherapist
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Based in York, North Yorkshire
Cognitive Behavioural Therapy is an evidence based short term psychological therapy with a significantly robust research base. It is a very structured and practical approach helping people resolve problems by focusing upon changing unhelpful thinking patterns and behaviours which undermine self confidence and can lead to depression and anxiety disorders. CBT focuses on 'here and now' problems and experiences. ​​​​​​​
Eye movement desensitisation reprocessing is an evidence based structured therapy which has a robust research base and utilises the clients own healing capacity. Typically delivered using eye movements for the bi-lateral stimulation method, it reduces the vividness and emotionality associated with past memories. Used for the recovery from a wide a variety of psychological issues including early life trauma and adversity.
Rae Young is an experienced psychotherapist with over 25 years of working with people with mental health issues. Offering evidence based therapies including EMDR & CBT. Rae is also trained in Internal Family systems (IFS) to level 2 and integrates this with EMDR which enhances client recovery and also develops a deeper understanding of themselves. Rae has specialised in trauma working with PTSD, complex and developmental trauma.